IG Timeline - Chien Chi Tow

Our Approach to TCM – Improving Knee Mobility

Sitting for prolonged periods at your desk can cause problems such as stiff knees – This in turn results in mobility and dexterity issues. Most of us spend 8-hours or more, every weekday seated at our desk and barely move from it. Over time this gradually builds up towards stiff knees. This in turn affects […]

Our Approach to TCM – Take the Pain Off your Shoulders

Don’t allow shoulder pain to limit your mobility and impact your quality of life. A significant portion of your day is spent bent over a laptop, diligently working and completing tasks. While you are focused on your work, you may inadvertently adopt incorrect ergonomics and posture, leading to shoulder pain. Chien Chi Tow’s Tui Na […]

Our Approach to TCM – Recovering from Back Pain

Back pain is one of the most prevalent ailments worldwide. Are there any effective treatments available to alleviate its symptoms, or are we left powerless against it? In Singapore, a staggering 80% of adults will experience lower back pain at some point in their lives, and this can be attributed to a common cause: working […]