Swimming is a demanding sport that requires a blend of strength, endurance, flexibility, and technique. Swimmers often face numerous challenges during their training that can impact their performance, health, and overall well-being. Understanding these common issues and exploring effective solutions such as Traditional Chinese Medicine (TCM) Tuina massage and trigger point therapy can significantly enhance …

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Hiking is a physically demanding activity that engages multiple muscle groups and requires both endurance and strength, especially when tackling challenging terrains. Maintaining the smooth flow of Qi (vital energy) and blood throughout the body is essential for physical health and optimal performance, from a Traditional Chinese Medicine (TCM) perspective. Understanding the Hiker’s Body from …

Love hiking? Trigger point therapy can help you climb higher Read More »

There is no denying that golf is a popular sport and a form of physical activity that can be beneficial to overall health among the young and old.  Particularly, golfing requires precise and powerful movements similar to that of badminton, tennis, or baseball, the quality of one’s swing is a critical aspect of performance. Tui …

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Cycling, whether pursued as a competitive sport or riding for leisure, demands a lot from the body. The repetitive motion and prolonged periods in a fixed position can lead to muscle stiffness, affecting performance, comfort, and the overall cycling experience. From the Traditional Chinese Medicine (TCM) perspective, such stiffness can be seen as a disruption …

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From a Traditional Chinese Medicine (TCM) perspective, integrating regular Trigger Point Therapy sessions can significantly enhance an athlete’s recovery process, complementing the holistic approach of TCM to health and wellness. TCM, with its rich history of promoting balance and harmony within the body, offers a unique lens through which to view the benefits of Trigger …

Athletes, speed up your recovery with regular trigger point sessions Read More »