Introduction: Why Sleeping Habits Matter Sleep is essential for physical and mental well-being, yet how we sleep can significantly affect our health. Improper sleeping habits often go unnoticed, but they can contribute to various issues, including body pain, disrupted sleep, and long-term discomfort. Studies show that 1 in 3 people globally experience poor-quality sleep, with …
10 Different Sleeping Habits That Can Hurt Our Body Read More »
New Influenza Defense Bojin Head Therapy ($80 | 30mins) Rooted in Traditional Chinese Medicine (TCM), Bojin Head Therapy can effectively relieve sinusitis and allergies. This therapy involves gentle scraping and massaging of the scalp, head, neck, and shoulders using specialized tools like the Bojin tool or buffalo horn gua sha board. The therapy aims to …
Why Sitting Habits Matter In today’s modern world, sitting has become a significant part of our daily lives. Whether we’re working at a desk, commuting, or relaxing at home, most of us spend hours in a seated position. While sitting may seem harmless, the way we sit can have long-term consequences on our physical health. …
