Common Pain for Office Workers

Neck and Shoulder Pain

Most office personnel work at the computer for hours. This causes prolonged contraction of muscles in the shoulder, resulting in neck muscle tension.

For treatment, massage, application of heat compress and acupuncture is recommended, with herbal medication as a supplement to aid blood circulation and reduce pain.

Lower Back Pain

Sitting at the desk or a fixed position for a long period will cause the straining of back muscles and ligaments. Accumulation over time will result in stiffness of the back and in more severe cases, pain.

For treatment, massage, application of heat compress and acupuncture is recommended, with herbal medication as a supplement to aid blood circulation and reduce pain.

Wrist Pain

Wrist pain is an extremely common complaint. Usage of mouse and keyboards for too long can sometimes result in your wrists feeling tired, sore, stiff or numb. In severe cases, there may be swelling or immobility.

For treatment, massage, application of heat compress and acupuncture is recommended, with herbal medication as a supplement to aid blood circulation and reduce pain.